Why cycling is healthy
As well as being a fun and environmentally friendly form of transport, cycling has many health benefits. Whether you're cycling around town or exploring the great outdoors, regular cycling can make a significant contribution to your physical and mental well-being.
Strengthens the heart and circulatory system
Cycling is a form of cardiovascular exercise that stimulates the cardiovascular system. Regular cycling can reduce your risk of high blood pressure, heart disease and stroke.
Supports joint health
Cycling is a low-impact form of exercise, so it is particularly recommended for those who want to take it easy on their joints. The steady movement stimulates blood flow to the joints and reduces joint pain.
Develops muscle strength
Cycling strengthens the leg muscles, especially the thighs and calves. It also works the core muscles, as you have to balance on the bike. In the long run, this will result in a more toned body.
Helps you lose weight
An hour of cycling can burn up to 400-1000 calories, depending on intensity and body weight. Cycling speeds up your metabolism and helps burn fat, so it can be an effective way to lose weight.
Reduces stress
Cycling in nature or in a quiet environment has a calming effect. In addition, exercise releases endorphins, or happy hormones, which reduce stress and improve mood.
Improves mental health
Cycling can help increase oxygen to the brain, which improves concentration and memory. In addition, outdoor exercise reduces anxiety and symptoms of depression.
Environmentally friendly form of exercise
As well as making you healthier, cycling can also contribute to a cleaner environment. By not emitting harmful substances while cycling, you can actively contribute to improving air quality.
Cycling is more than just exercise - it's a lifestyle. Regular exercise not only makes you healthier, it's an enjoyable way to explore the world and take care of yourself. Whether you are a beginner or an experienced cyclist, now is the best time to get started and enjoy the benefits of cycling!
