{"id":3606,"date":"2025-05-09T10:45:13","date_gmt":"2025-05-09T10:45:13","guid":{"rendered":"https:\/\/kerekparbalaton.hu\/?p=3606"},"modified":"2025-05-09T11:18:38","modified_gmt":"2025-05-09T11:18:38","slug":"stresszcsokkentes","status":"publish","type":"post","link":"https:\/\/kerekparbalaton.hu\/en\/stresszcsokkentes\/","title":{"rendered":"5 reasons why cycling reduces stress"},"content":{"rendered":"<style>.elementor-3606 .elementor-element.elementor-element-615cff0c:not(.elementor-motion-effects-element-type-background), .elementor-3606 .elementor-element.elementor-element-615cff0c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/kerekparbalaton.hu\/wp-content\/uploads\/2025\/05\/5-ok-amiert-a-kerekparozas-csokkenti-a-stresszt-Csopi-kerekparos-kozpont.webp\");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-3606 .elementor-element.elementor-element-615cff0c > 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--e-global-typography-c58af5b-word-spacing );}.elementor-3606 .elementor-element.elementor-element-2539363 .elementor-heading-title{font-size:var( --e-global-typography-c58af5b-font-size );line-height:var( --e-global-typography-c58af5b-line-height );letter-spacing:var( --e-global-typography-c58af5b-letter-spacing );word-spacing:var( --e-global-typography-c58af5b-word-spacing );}.elementor-3606 .elementor-element.elementor-element-b34cd18 .elementor-heading-title{font-size:var( --e-global-typography-c58af5b-font-size );line-height:var( --e-global-typography-c58af5b-line-height );letter-spacing:var( --e-global-typography-c58af5b-letter-spacing );word-spacing:var( --e-global-typography-c58af5b-word-spacing );}.elementor-3606 .elementor-element.elementor-element-657aa3a.elementor-column > .elementor-widget-wrap{justify-content:flex-start;}.elementor-3606 .elementor-element.elementor-element-657aa3a > .elementor-element-populated{padding:16px 0px 0px 0px;}.elementor-3606 .elementor-element.elementor-element-c5b5867 .elementor-heading-title{font-size:var( --e-global-typography-4e43e66-font-size );line-height:var( --e-global-typography-4e43e66-line-height );letter-spacing:var( --e-global-typography-4e43e66-letter-spacing );word-spacing:var( --e-global-typography-4e43e66-word-spacing );} .elementor-3606 .elementor-element.elementor-element-de33baf{--grid-side-margin:8px;--grid-column-gap:8px;--grid-row-gap:8px;--grid-bottom-margin:8px;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3606\" class=\"elementor elementor-3606\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-615cff0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"615cff0c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d4476d2\" data-id=\"3d4476d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8600ea7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8600ea7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76287f68\" data-id=\"76287f68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2585a0f0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2585a0f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2a7a566e\" data-id=\"2a7a566e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-563e1f2e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"563e1f2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 ok, ami\u00e9rt a ker\u00e9kp\u00e1roz\u00e1s cs\u00f6kkenti a stresszt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06ad51e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"06ad51e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A mai rohan\u00f3 vil\u00e1gban egyre t\u00f6bben keresik azokat a tev\u00e9kenys\u00e9geket, amelyekkel levezethetik a felgy\u00fclemlett fesz\u00fclts\u00e9get \u00e9s visszatal\u00e1lhatnak \u00f6nmagukhoz. A ker\u00e9kp\u00e1roz\u00e1s nemcsak testmozg\u00e1s, hanem igazi lelki felt\u00f6lt\u0151d\u00e9s is lehet \u2013 k\u00fcl\u00f6n\u00f6sen, ha olyan k\u00f6rnyezetben tekerhet\u00fcnk, mint a Balaton-part. \u00d6sszegy\u0171jt\u00f6tt\u00fcnk 5 tudom\u00e1nyosan \u00e9s tapasztalatilag is igazolt okot, ami\u00e9rt a bring\u00e1z\u00e1s hat\u00e9konyan cs\u00f6kkenti a stresszt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-928b70c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"928b70c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. A mozg\u00e1s endorfint szabad\u00edt fel\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51094be elementor-widget elementor-widget-text-editor\" data-id=\"51094be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A ker\u00e9kp\u00e1roz\u00e1s, mint minden rendszeres testmozg\u00e1s, serkenti az endorfinok \u2013 az \u00fagynevezett \u201eboldogs\u00e1ghormonok\u201d \u2013 termel\u0151d\u00e9s\u00e9t. M\u00e1r egy 30 perces laza teker\u00e9s ut\u00e1n is tapasztalhatjuk a hangulatjavul\u00e1st. Az endorfin nemcsak feldob, hanem cs\u00f6kkenti a szorong\u00e1st \u00e9s seg\u00edt abban, hogy jobban kezelj\u00fck a mindennapi kih\u00edv\u00e1sokat.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef4a073 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ef4a073\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Kikapcsol a term\u00e9szetben\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94aa2f7 elementor-widget elementor-widget-text-editor\" data-id=\"94aa2f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A ker\u00e9kp\u00e1roz\u00e1s ide\u00e1lis m\u00f3dja annak, hogy elhagyjuk a k\u00e9perny\u0151ket, a zajos v\u00e1rost \u00e9s kiszabaduljunk a term\u00e9szetbe. A Balaton k\u00f6rny\u00e9ki bicikliutak k\u00fcl\u00f6n\u00f6sen j\u00f3 hat\u00e1ssal lehetnek az idegrendszerre: a v\u00edzparti panor\u00e1ma, a mad\u00e1rcsicserg\u00e9s \u00e9s a friss leveg\u0151 kombin\u00e1ci\u00f3ja nyugtat\u00f3lag hat a szervezetre. A term\u00e9szetben elt\u00f6lt\u00f6tt id\u0151 bizony\u00edtottan cs\u00f6kkenti a kortizolszintet, amely a stressz egyik f\u0151 hormonja.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae96b77 elementor-widget elementor-widget-gallery\" data-id=\"ae96b77\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:2,&quot;_animation&quot;:&quot;none&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/kerekparbalaton.hu\/wp-content\/uploads\/2025\/05\/A-kerekparozas-nemcsak-testmozgas-hanem-kivalo-stresszoldo-is-Csopi-kerekparos-kozpont.webp\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/kerekparbalaton.hu\/wp-content\/uploads\/2025\/05\/A-kerekparozas-nemcsak-testmozgas-hanem-kivalo-stresszoldo-is-Csopi-kerekparos-kozpont-768x768.webp\" data-width=\"768\" data-height=\"768\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/kerekparbalaton.hu\/wp-content\/uploads\/2025\/05\/A-kerekparozas-nemcsak-testmozgas-hanem-kivalo-stresszoldo-Csopi-kerekparos-kozpont.webp\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/kerekparbalaton.hu\/wp-content\/uploads\/2025\/05\/A-kerekparozas-nemcsak-testmozgas-hanem-kivalo-stresszoldo-Csopi-kerekparos-kozpont-768x768.webp\" data-width=\"768\" data-height=\"768\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f8202c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7f8202c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Seg\u00edt a jelenben maradni<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-217f4a1 elementor-widget elementor-widget-text-editor\" data-id=\"217f4a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A ker\u00e9kp\u00e1roz\u00e1s, k\u00fcl\u00f6n\u00f6sen hosszabb t\u00e1von, kiv\u00e1l\u00f3 lehet\u0151s\u00e9g a \u201eflow\u201d \u00e1llapot el\u00e9r\u00e9s\u00e9re. Ez az a ment\u00e1lis \u00e1llapot, amikor teljesen belefeledkez\u00fcnk egy tev\u00e9kenys\u00e9gbe, \u00e9s megsz\u0171nik k\u00f6r\u00fcl\u00f6tt\u00fcnk a vil\u00e1g. Ilyenkor az agyunk lelassul, a szorong\u00f3 gondolatok h\u00e1tt\u00e9rbe szorulnak, \u00e9s csak a jelen pillanat marad. Ez egyfajta mozg\u00e1smedit\u00e1ci\u00f3k\u00e9nt is \u00e9rtelmezhet\u0151.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2539363 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2539363\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Seg\u00edt az alv\u00e1s min\u0151s\u00e9g\u00e9nek jav\u00edt\u00e1s\u00e1ban\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6daa572 elementor-widget elementor-widget-text-editor\" data-id=\"6daa572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A stressz egyik leggyakoribb mell\u00e9khat\u00e1sa az alv\u00e1szavar. A rendszeres ker\u00e9kp\u00e1roz\u00e1s nemcsak fizikailag f\u00e1raszt\u00f3, hanem seg\u00edt a test term\u00e9szetes bioritmus\u00e1nak vissza\u00e1ll\u00edt\u00e1s\u00e1ban is. Az akt\u00edv napk\u00f6zbeni mozg\u00e1s el\u0151seg\u00edti az esti elalv\u00e1st \u00e9s jav\u00edtja az alv\u00e1s m\u00e9lys\u00e9g\u00e9t \u2013 ami kulcsfontoss\u00e1g\u00fa a stressz regener\u00e1l\u00e1s\u00e1ban.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b34cd18 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b34cd18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. K\u00f6z\u00f6ss\u00e9gi \u00e9lm\u00e9nyt ny\u00fajt\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70f5aa5 elementor-widget elementor-widget-text-editor\" data-id=\"70f5aa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A bring\u00e1z\u00e1s nemcsak egy\u00e9ni \u00e9lm\u00e9ny, hanem kiv\u00e1l\u00f3 k\u00f6z\u00f6ss\u00e9gi program is lehet. Csal\u00e1ddal, bar\u00e1tokkal vagy ak\u00e1r szervezett t\u00far\u00e1kon r\u00e9szt v\u00e9ve k\u00f6nnyen \u00e9p\u00edthet\u00fcnk emberi kapcsolatokat, ami szint\u00e9n seg\u00edt oldani a stresszt. A Cs\u00f6pi Ker\u00e9kp\u00e1ros K\u00f6zpont is sz\u00e1mos lehet\u0151s\u00e9get k\u00edn\u00e1l k\u00f6z\u00f6s t\u00far\u00e1kra, e-bringa b\u00e9rl\u00e9sre \u00e9s pihen\u00e9sre a bring\u00e1z\u00e1s ut\u00e1n.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47ee102 elementor-widget elementor-widget-text-editor\" data-id=\"47ee102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u00d6sszegz\u00e9sk\u00e9nt:<\/b><span style=\"font-weight: 400;\"> a ker\u00e9kp\u00e1roz\u00e1s sokkal t\u00f6bb, mint egy k\u00f6zleked\u00e9si forma vagy sport. Ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnk meg\u0151rz\u00e9s\u00e9ben is fontos szerepet j\u00e1tszik. Legyen sz\u00f3 egy nyugodt esti teker\u00e9sr\u0151l Balatonf\u00fcreden, vagy egy hosszabb t\u00far\u00e1r\u00f3l a t\u00f3 k\u00f6r\u00fcl, a bring\u00e1z\u00e1s minden alkalommal seg\u00edt, hogy visszatal\u00e1ljunk a bels\u0151 egyens\u00falyunkhoz.<\/span><\/p><p><span style=\"font-weight: 400;\">Ha Te is sz\u00edvesen kipr\u00f3b\u00e1ln\u00e1d, milyen stresszold\u00f3 ereje van egy j\u00f3 bringat\u00far\u00e1nak, v\u00e1runk szeretettel a <\/span><b>Cs\u00f6pi Ker\u00e9kp\u00e1ros K\u00f6zpontban<\/b><span style=\"font-weight: 400;\"> \u2013 b\u00e9relj ker\u00e9kp\u00e1rt, v\u00e1laszd ki a hozz\u00e1d ill\u0151 \u00fatvonalat, \u00e9s \u00e9lvezd a testi-lelki felfriss\u00fcl\u00e9st!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3dabecf elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dabecf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2e6c7c2\" data-id=\"2e6c7c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-657aa3a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"657aa3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5b5867 elementor-widget__width-auto elementor-widget elementor-widget-heading\" 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101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-pinterest\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A mai rohan\u00f3 vil\u00e1gban egyre t\u00f6bben keresik azokat a tev\u00e9kenys\u00e9geket, amelyekkel levezethetik a felgy\u00fclemlett fesz\u00fclts\u00e9get \u00e9s visszatal\u00e1lhatnak \u00f6nmagukhoz. A ker\u00e9kp\u00e1roz\u00e1s nemcsak testmozg\u00e1s, hanem igazi lelki felt\u00f6lt\u0151d\u00e9s is lehet \u2013 k\u00fcl\u00f6n\u00f6sen, ha olyan k\u00f6rnyezetben tekerhet\u00fcnk, mint a Balaton-part. \u00d6sszegy\u0171jt\u00f6tt\u00fcnk 5 tudom\u00e1nyosan \u00e9s tapasztalatilag is igazolt okot, ami\u00e9rt a bring\u00e1z\u00e1s hat\u00e9konyan cs\u00f6kkenti a stresszt. 1. A mozg\u00e1s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egeszseg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 ok, ami\u00e9rt a ker\u00e9kp\u00e1roz\u00e1s cs\u00f6kkenti a stresszt - kerekparbalaton.hu<\/title>\n<meta name=\"description\" content=\"A ker\u00e9kp\u00e1roz\u00e1s nemcsak testmozg\u00e1s, hanem kiv\u00e1l\u00f3 stresszold\u00f3 is \u2013 ismerd meg, mi\u00e9rt seg\u00edt a bring\u00e1z\u00e1s a lelki felt\u00f6lt\u0151d\u00e9sben!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kerekparbalaton.hu\/en\/stresszcsokkentes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 ok, ami\u00e9rt a ker\u00e9kp\u00e1roz\u00e1s cs\u00f6kkenti a stresszt - 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